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晓寒 发表于 2011-10-19 00:55:00 | 显示全部楼层 |阅读模式 打印 上一主题 下一主题
 
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</font><p style="background: white; margin: 0cm 0cm 0pt; text-align: left; line-height: 19.5pt; mso-pagination: widow-orphan;" class="MsoNormal" align="left"><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">陈式太极有渊源,王庭先祖传在前,陈鑫品三留真传,发科前辈创新拳。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">松活弹抖刚柔济,螺旋缠绕妙无比,动作舒展手法细,闪展腾挪无僵力。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">预备起式双足开,虚领顶劲呈自然,两耳听后立身正。双眼平视心气静。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">金刚捣碓精神敛,阴阳无偏太极现,全身缠绕螺旋劲,右拳捣碓顶精领。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">谁人不识揽扎衣,左屈右伸最神奇,千变万化由我运,两足平踏定根基。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">六封似闭周身合,合中寓开开中合,左足跟步虚实分,风吹杨柳天机动。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">单鞭一势最为雄,一字长蛇左右分,右勾左掌非马步,上下四旁扣如弓。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">金刚捣碓鬼神惊,心平气静把胯松,左手如鞭长空响,提膝震脚大地沉。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">白鹤亮翅要分明,右翅舒展击长空,两手引来搂风式,右足开步左要跟。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">斜行拗步气要沉,手要搂膝身法正,左足斜行开一步,左手成勾右为掌。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">初收提膝双插掌,右脚抠地身不晃,浑身猬缩似纯阴,阴中藏阳任人侵。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">前趟拗步抖威风,两足平开两手分,眼随右手中指转,转到定式神可接。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">接到斜行拗步时,圆转随意运鸿蒙,动中有静静藏动,乾坤正气运周身。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">再次初收精神聚,虚步点地手护胸,不收不见放中巧,灵猫扑鼠束其身。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">又到前趟拗步来,心空腹实裆要开,只要中间身法正,何惧周围有敌来。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">掩手肱拳劲要整,劲力要在腰间寻,前冲后顶劲对称,注意拳头莫握紧。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">金刚捣碓又一着,上打咽喉下打阴,震脚莫把双重犯,沉肩坠肘要记清。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">披身捶式最难传,松活弹抖全体现,顺逆缠丝步跟稳,蓄发相变要松沉。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">背折靠式不好练,左拳岔住在腰间,右肩下打七寸靠,背折一靠更无偏。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">青龙出水鬼神泣,转接灵敏无滞迹,右手撤回又一捶,此为太极变中拳。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">双推掌式腰要拧,右足上前左足跟,进步莫迟两掌推,不顶不延妙手传。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">三换掌式彼难防,圆转自如在腰间,双手如运太极球,上轻下沉不倒翁。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">肘底看捶叶底花,右拳藏在左肘下,左足点地右踏实,好似仙桃悬肘下。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">倒卷肱式为退行,退中寓进步法精,左顾右盼车轮转,首莫仰俯脚莫颠。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">退步压肘击胸膛,敌欲能防非妙方,压肘同时要撤步,右肘后顶把敌伤。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">压肘后面接中盘,上击下打彼难防,向左滑步莫迟疑,左拦右按似斜飞。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">又到白鹤亮翅时,一引即进开右步,敞开门户虚左脚,右手再开亮白鹤。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">斜行拗步最有情,但看能明不能明,天机活波妙自生,身躯辗转在一心。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">闪通背式用法精,上步穿掌一气成,转身顶肘右退步,双掌下按气要沉。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">掩手肱拳又再现,浑身合下力千斤,劲源是从脚下起,主宰于腰达于手。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">六封似闭履采变,以柔克刚强中强,上引下松随敌意,进步双按封中闭。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">单鞭一式谁知晓,上下相合首尾保,击首尾动精神贯,击尾首动脉络通。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">云手交替把门封,左右立圆护全身,脚随手运从后插,上下相随一气成。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">高探马式最精神,探马之前双手分,目送右手中指甲,转身拧腰胯要松。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">探马过后右擦脚,左脚盖步双手合,右脚上飞要过腰,右手击足要打平。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">左擦脚式要分清,右脚落步再拧身,单腿支地左脚飞,左手拍击响彻云。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">左蹬一跟要转身,右脚踏实基础稳,只见左脚半空悬,劲力先蓄脚再蹬。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">前趟拗步类斜行,唯有两手是平分,深入虎穴用手探,敛臀圆裆膝要撑。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">击地捶泰山压顶,手领眼随身法正,左脚上步腿要缠,右手击地腰莫弯,。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">顶肘翻身二起脚,扣裆拧腰虚实成,右脚蹬地双脚飞,腾空击打右脚背。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">兽头势样形象凶,右拳护在胸当中,活腰圆胯腰要塌,两拳缠绕右肘顶。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">左脚扫出旋风脚,右脚插步脚尖摆,右手穿掌先蓄势,双手交叉右转巧。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">右蹬一跟先活步,两手画圆落腹前,蹬腿先须把劲蓄,右脚掌要往右蹬。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">掩手肱拳发有声,右手出拳腕要平,肱拳须用腰膀力,震脚掩手意在先。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">小擒打势真正绝,右脚插步左足前,左足抬起再上前,双拳拧转打左前。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">抱头推山莫看轻,两手抱头弓步成,左掌偷从右掌下,双掌一推苦连天。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">推山过后三换掌,先推右掌柔藏刚,左右连换如风转,心气一发四肢动。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">六封似闭招势奇,转腰抱首封中闭,左脚收至与肩宽,虚步点地裆要合。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">声东击西是单鞭,出脚迈步似猫行,往左一导虚实换,左手一分应八方。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">前面有敌前招应,右拦左击似偷营,劝君有力休使尽,要防滑敌从后攻。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">后面来敌后招防,左拦右击要分清,双掌同时往右捋,右足后跟往下沉。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">野马分鬃难遮挡,左右分鬃把敌攻,进步侧身用穿靠,一引即进莫迟疑。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">六封似闭静犹动,虚实兼到忽现藏,静运无慌沿路缠,上下相随莫空谈。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">单鞭一条神威凛,精神百倍中气足,松裆活腰无滞迹,肌肤骨节处处张。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">一条鞭后双震脚,双手画圆到胸前,身端步稳两肩平,左脚蹬地双脚震。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">玉女穿梭入敌群,双足跃起掌击进,转引转出出重围,轻身直入众人中。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">揽扎衣独挡一面,阴阳开合乐无边,左手扎衣落腹前,我守我疆不亢卑。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">六封似闭变无穷,棚捋挤按须认真,两掌朝上过腹前,沉心静气双手封。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">右勾左掌单鞭成,两头卷曲备五弓,右手提勾如抽丝,人力运成夺天工。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">云手切忌头膀幌,两手转环往左行,双足插行步法奇,来回运气恒不已。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">摆脚跌岔四座惊,右脚一出扫千军,落地还须把脚震,左脚擦地百会顶。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">金鸡独立分左右,单腿支地哪敢敌,纵身直上手擎天,一手下垂似碧莲。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">左顾右盼倒卷肱,手脚缠丝退法精,活腰松裆两手转,四两拨动八千斤。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">退步压肘发劲难,刻刻留意在腰间,腰不拧时劲难发,再讲顶肘是空谈。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">中盘紧接压肘势,回首往后甩边拳,左勾右掌向前攻,目中无人似有人。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">白鹤亮翅羽毛丰,右脚内侧擦地行,双翅展开往上冲,切忌挺胸把腹收。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">斜行拗步身法正,旋腕转膀记在心,内外三合不能忘,下节不明颠覆生。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">闪通背式用法奇,右手穿掌击前敌,身后敌人如抱腰,顶肘翻身把敌袭。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">掩手肱拳由心发,拳力如风又如雷,心如火药手如弹,身似弓弦手似箭。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">六封似闭前后封,气聚于腕身手进,上动下随中部应,百骸筋节自相通。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">单鞭一条谁敢攻,一动全无抽扯形,只要顶精领得好,出手破敌如催草。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">云手双手领双足,一阴一阳互为根,一手一运一太极,抽脚拨腿犯大忌。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">转身翻掌高探马,旋腕转膀见真功,节节贯穿全身松,辗转随意见天真。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">十字摆莲上下攻,右脚扑步下盘稳,拧腰转脊双手缠,右腿一摆莲花现。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">指裆捶直取要害,承上启下劲力整,左右逢圆运无方,右手一击破铜墙。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">白猿献果礼不轻,双拳护在胸当中,提膝莫忘内三合,步进身进意莫迟。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">又到六封似闭时,来往屈伸寓化工,一开一合精神倍,园转随意运鸿蒙。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">第七单鞭旨归宗,阴阳变化原无定,勾掌对应胸微合,双手一开谁能敌。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">就地生风雀地龙,左脚铺地左拳穿,双拳缠绕阴阳明,一缕浩然往下行。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">上步七星人人晓,丹田内转有谁知,神以知来智藏往,浑身一动似弹簧。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">下步跨虎更神奇,一实一虚足相异,足重手恭头容直,塌腰合裆跨虎背。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">转身摆莲似鹰扬,右脚单立原地旋,左脚里合如旋风,右脚外摆双掌拍。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">弓步发出当头炮,双拳一出奔敌胸,虚实倒换先蓄势,拳由心发向前冲。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">金刚捣碓世无双,大捶一捣鬼也慌,莫道捣碓是小技,刚中寓柔柔克刚。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">收式太极归无极,身椿端正两足并,心中一物无所著,平心静气双手垂。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">太极至理言难尽,练拳须把拳理明,明理还须从良师,口授心传无弊病。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">连贯圆活虚实明,阴阳开合记在心,松而不懈是关健.有弊须在腰间寻。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">阴阳无绐又无终,动则生阳静生阴,一手一运一太极,一动一静互为根。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">行拳须明缠丝劲,不明此理不明拳,劲以积日而有益,功以久练而后成。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">至于身法原无定,无定有定在人用,势虽不牟理归一,手领身随浩气行。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 13.5pt; mso-font-kerning: 0pt;" lang="EN-US"> <br>
</span><span style="color: rgb(109, 109, 109); font-family: 宋体; font-size: 13.5pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">欲知拳中奥妙意,早晚太极不离身,气宜直养而无害,延年益寿健身心。</span><span style="color: rgb(109, 109, 109); font-family: Arial; font-size: 9pt; mso-font-kerning: 0pt;" lang="EN-US"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-comfficeffice" /><o:p></o:p></span></p><font size="3" face="宋体">

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感悟 发表于 2019-12-31 01:44:10 | 显示全部楼层
 
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